Saturday, August 20, 2011

Agricultural Farm Park Run

        This morning we had to met at the Agricultural Farm Park.  Today was incredible, we did everything!  Hills, pack running, sprints, striders, long cool down, stretching, and watermelon!  You may know that this park is where the MC Gregor Invitational is held, so we were lucky enough to practice the course!  So got to know it's tips and tricks, and am getting better every day.  Great practice, 6.5 miles total!  Sorry I'm not very good explaning the workout but I just wanted to write a quite update!

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